Another successful Febrehab is done. Though I must admit this one was really easy. I only gave up sugar and caffeine in addition to alcohol. Caffeine is pretty easy for me. I really like the caffeine free teas from Whole Foods. A little fruity beginning to the day isn't half bad. And while we do devolve into the habit of having one brown butter chocolate chip cookie after dinner 3 days per week, it wasn't that big of a deal to give it up. That's pretty much the only dedicated source of sugar in my life.

Nevertheless, it is always good to take a little break. I was telling people this year though that it's not even really the alcohol I miss. It's the ritual. The habit. There's no physical addiction, it's just such a nice punctuation on the week. Like, it's Friday, the work week is over, let's go out and have a glass of champagne with dinner to celebrate living life. And I guess we should be doing a bit more of that while we can, before we all get drafted into WWIII....

In other news, after having just poo-pooed AI in my last post, I have used it more and more in my personal life. I used to sit around and wonder about stuff. Now I just ask AI. And maybe it's good to sometimes just have unanswered thought experiments, but I really like discussing ridiculous things with Gemini.

I had an idea for a mouth piece you could wear and every, say, 5 seconds it would drip one drop of water into your mouth. That would be an unnoticeable amount, mix with your saliva, and you'd just swallow it without noticing and thus stay hydrated. I asked Gemini what it thought of my idea and it said it was bad and gave me all the reasons why. 1) It would change the chemistry of your saliva and make it less effective. 2) Even though it's just a drop, you could still choke on it if you were heavily exerting yourself or sleeping. 3) Your body has adapted to expect and process a large influx of water all at once. It triggers the stomach to do something and a little drop here and there wouldn't be enough to set it off. And 4) It did the math on how much water that would be in a 24 hour period and it was like around 1 liter and you need more like 3 liters to stay hydrated so it wouldn't even work. Like ... how could you Google that and come up with that answer? Only AI could have that dumb of a conversation about one of my new million dollar ideas. Saved me a lot in R&D costs right there.

I've also used it twice now for shopping. The ball "fell" out of my right earring and getting it back in is basically impossible without a pair of surgical forceps. And even if I could do it, once you've priced the hoop open and closed more than about once, it is never quite circular ever again. So I thought, given that I've had earrings now for like 27 years, maybe it was time to invest in something a little more substantial than the $16 piercing jewelry that's been in there forever. So I asked Gemini what I should do and it found exactly what I wanted. Visually kind of identical, but nicer metal, and no ball. These have a clicker mechanism so I can take them out for things like MRIs and surgeries. And I didn't know what size to get so I measured my existing, but I measured the outer diameter in inches and the website was selling sizes measured by the inner diameter in millimeters. So I told Gemini to do the math given the gauge and size and it did it all flawlessly.

Just this morning I woke up with a crick in my neck again, so I decided to ask Gemini for a suitable replacement for my beloved Indulgence by Isotonic side sleeper that Bed, Bath & Beyond used to sell before they went out of business. And it was like, replacement? Why, they're still sold at major retailers like Macy's and Wal-Mart. WHAT?!? I assure you I scoured the internet for information on the manufacturer and alternate retailers and found nothing. I even posted about it back in 2022. So I guess my prayers have been answered.

It occurred to me though. They're GOING to find a way to monetize this (if they haven't already). You pay them some money and they suggest your product for any related queries above all else and eventually you won't be able to trust it. It'll devolve into a purely for-profit ad-bot and everyone will stop using it just like literally every other tool or platform before it. So I guess use it now while you still can!

I thought today I might talk about the topic du jour, mostly for posterity's sake more than anything else. Maybe in the future I'll read this blog and think, damn what an idiot I was. I'm speaking of course about our overlord and savior, A.I.

I'm kind of a late adopter. I liken it a little bit to when Amazon first came out and people were flabbergasted that I didn't have an Amazon account and I literally never ordered anything from there. I went to the grocery store once a week and I bought everything I needed. Amazon was never going to replace that so the fact that I COULD buy paper towels or aluminum foil online, just didn't really provide me with any benefit, so I never did it. Now I buy things on Amazon like a bad habit. If I haven't received a package in the garage in a few days I start to get sad and look for a little present to cheer myself up.

I'm kind of the same way with AI. People are like, "You don't use AI?!" and I say, "For ... what?" Like literally anything AI can do I can do myself only better. Perhaps not faster. Don't get me wrong, I have started to dabble. Like the blog on my side company's website. I no longer write those. I still come up with the idea for the blog, but then AI cranks it out in 2 seconds because I couldn't care less about the quality there. And I've vibe coded some tools for genealogical purposes for my extended family's organization. But sometimes it's more annoying to vibe code, and takes longer to iron out, than just doing it myself.

I can see how some people use it for emails and shit. Because they don't know how to type. So that could be a major time saver. Just not for me. And also, guys, when you use AI to write an email or a congratulatory message on an ecard or something, it is glaringly obvious that you've used AI and that is a huge insult. So let's resolve to keep interpersonal communications interpersonal.

The bubble around AI is probably prone to pop soon. Not that it won't continue to be amazing and do all kinds of cool shit, but I think the hype is overdone and the financial ROI just won't be there. And then the stock market will come crashing down from its current record heights. Then we'll pick up the pieces and stop trying to shoe horn this shit into every nook and cranny of daily life where it doesn't below.

In the ever-evolving landscape of today’s modern digital era, it is crucial to remember that by fostering a proactive synergy and unlocking your hidden potential, we can truly delve into the heart of the matter—so, without further ado, that’s my two cents, folks! 🚀🌟✨ #Innovation #GrowthMindset

(I asked AI to write my conclusion.)

We are almost to the 21st Febrehab in history. This one I think is going to be relatively easy. I decided that the only things I'm giving up besides alcohol are caffeine and sugar. There's a couple of reasons for this. Firstly, I am about 8 lbs lighter than average. Turns out 18 months of health issues are a great diet! So I don't really want to lose weight.

Secondly, this year after having my gall bladder out and being advised to avoid fat, and then having a really bad kidney stone and being advised to avoid oxalates, I hired a dietitian. They were covered by my insurance and I figured that would be a lot easier than doing all the research myself and coming up with a new diet plan. I met with a guy on a zoom call and he seemed really knowledgeable. He laid out what he would do in the way of tracking food, balancing macro-nutrients, and increasing calories, protein, and calcium. Turns out I've been under-eating for years, and not getting nearly enough protein. And even though my kidney stone was made of calcium-oxalate, and I was advised to reduce oxalates in my diet, the other thing you can do is INCREASE calcium. Turns out more calcium in your diet binds up the oxalates before they can get to your kidneys.

Then the douche ghosted me. He never delivered a meal plan. He never spent one second thinking about me after our initial meeting. But ... what he did do was make me think, "Oh that's all you were going to do? I can do that." So I built a spreadsheet and started meticulously tracking what I was eating. Then I made minor adjustments to breakfasts, lunches, and dinners until a week of eating balanced everything out. That included having a protein shake every day, since it's nearly impossible to get enough protein without it. We both think we're seeing a change at the gym since we work out consistently, but perhaps were just starving our muscles previously, and now they are able to grow.

So, I don't feel like abandoning my new healthy balanced diet just to deprive myself for a month. This will be an easy Febrehab as a result. It's not without precedent, but they've been getting harder lately. And last year was the 20th anniversary, so I made it especially hard.

Speaking of 20th anniversaries, tomorrow is my 20th anniversary with Daniel. You believe that? I do. Love you, Daniel! Here's to the next 20.

I can only assume I did not win the HGTV Dream Home. Alas. To console myself, I decided to beautify my own little space just a little bit. As you all know, I've been collecting wine bottles for some time now with this grand idea in my little head about how I would arrange them fabulously atop my kitchen cabinets. Today, I got the last two bottles I needed, and the gumption to git'erdone.

What do you think? Say nice things about it. And by "nice things" I don't mean "bitchy things followed by less-than-threes." I spent my entire afternoon and evening putting together my new decorations. I must say thank you, thank you, thank you to Ryan S■■■ for helping me buy those little pewter-inlayed shelves with my Pier 1 gift certificate he got me for x-mas. It just wouldn't have pulled together with out it.

Since I had my camera out, I took a quick pic of Tuna's new tank that I told you all about. It's just a little bit more sophistocated, a little bit more Tuna's taste. He was always a little bit patronized by the rainbow castle, so I could see his sigh of relief when I inserted this shroom-tastic rock. Literally. Little sigh bubbles. Then we high-fived.

I watched a really long special tonight on Prader-Willi Syndrome. It's this biological disorder where your brain will never tell you that you are full. In fact, you are in a state of constant starvation, not only mentally, but your body acts accordingly. It would be like if you were stuck on an island for 2 weeks starving and then someone walked by with a steak. You'd do anything to get that steak. That's how these people are every minute of every day. Can you imagine? This dude was like 400 lbs and he JUST got done eating and said that he was doing everything he could to not immediately eat again.

I don't know why I felt inclined to share that. I just thought it was fascinating. I rounded out the evening watching MRIs of people doing the dirrty on Discovery, and everything you never cared to know about booze on the History Channel. Best St. Patricia's Day EVER!1!!!

I'm really only updating to benefit my dear friend, Allison, who is up in Virgina for Spring Break and is feeling out of the loop. Fact of the matter is, there's no loop to be out of. I have not done a damn thing for the past few days but slump over on the couch in a slightly catatonic state staring at home improvement and cooking shows.

I had another amalgamation of two of my favorite things in the world. If you'll recall, the first time this happened was when I found out that John Denver did duets with the Muppets. Then, only recently, Lisa Loeb got her own TV show on the Food Network. And now, Dean Johnson, host of PBS's Hometime, is doing infomercials!!1! I fucking love infomercials. I would rather watch a good infomercial than a 30 minute sit-com any day ... any day. And now one of my heroes is hocking the "Little Giant" fully adjustable ladder. Sure, it's a little more expensive than a discount store ladder, but can you really put a price on your safety?

I think I am going to depart today for Houston. My brother's wife recently had some complications with her pregnancy. She has to be on bed rest for the remainder of the pregnancy (which is hopefully going to be a full 4 months). Since I'm an old pro at being in bed 24 hours a day, I thought I might be able to help out a little while my brother's at work during the day. Or as his wife put it, "Help feed and water her." I'll probably be there until Friday and then its back to CS and Spring Break is over. It sure has flown by. I might need to take another one before graduation. Speaking of graduation, all of my siblings are going to come. I am really excited now. Alright, you sluts, I will catch you on Friday.

I am finally back in College Station. I woke up this morning around 4:30am (California time) to leave for the airport in San Francisco. I think we got into Dallas around 4:00 CST. Then I hopped in the car and set out for Aggieland. Being stuck in traffic for over an hour extended my car trip to 4 and a half hours. I am so sick of travelling. And I have a migraine now, but anyway...

My week was fun. I went to San Francisco with my parents. We spent 2 days there doing the whole tourist thing. We went to Fisherman's Wharf, Alcatraz, Coit Tower, rode the trolley car, drove over the Golden Gate, etc, etc. Then we went to Sacramento to visit my brother. There we went to one of his softball and one of his soccer games. We also went wine tasting, but I was the DD.

All in all the week was a little more hectic than I prefer. But it was really fun. If you need more detail than this, you can always IM me. Now let's play a little game. Everyone who cares to share, Post a Comment on this blog and give us a little soundbite about how your Spring Break went.