Another successful Febrehab is done. Though I must admit this one was really easy. I only gave up sugar and caffeine in addition to alcohol. Caffeine is pretty easy for me. I really like the caffeine free teas from Whole Foods. A little fruity beginning to the day isn't half bad. And while we do devolve into the habit of having one brown butter chocolate chip cookie after dinner 3 days per week, it wasn't that big of a deal to give it up. That's pretty much the only dedicated source of sugar in my life.

Nevertheless, it is always good to take a little break. I was telling people this year though that it's not even really the alcohol I miss. It's the ritual. The habit. There's no physical addiction, it's just such a nice punctuation on the week. Like, it's Friday, the work week is over, let's go out and have a glass of champagne with dinner to celebrate living life. And I guess we should be doing a bit more of that while we can, before we all get drafted into WWIII....

In other news, after having just poo-pooed AI in my last post, I have used it more and more in my personal life. I used to sit around and wonder about stuff. Now I just ask AI. And maybe it's good to sometimes just have unanswered thought experiments, but I really like discussing ridiculous things with Gemini.

I had an idea for a mouth piece you could wear and every, say, 5 seconds it would drip one drop of water into your mouth. That would be an unnoticeable amount, mix with your saliva, and you'd just swallow it without noticing and thus stay hydrated. I asked Gemini what it thought of my idea and it said it was bad and gave me all the reasons why. 1) It would change the chemistry of your saliva and make it less effective. 2) Even though it's just a drop, you could still choke on it if you were heavily exerting yourself or sleeping. 3) Your body has adapted to expect and process a large influx of water all at once. It triggers the stomach to do something and a little drop here and there wouldn't be enough to set it off. And 4) It did the math on how much water that would be in a 24 hour period and it was like around 1 liter and you need more like 3 liters to stay hydrated so it wouldn't even work. Like ... how could you Google that and come up with that answer? Only AI could have that dumb of a conversation about one of my new million dollar ideas. Saved me a lot in R&D costs right there.

I've also used it twice now for shopping. The ball "fell" out of my right earring and getting it back in is basically impossible without a pair of surgical forceps. And even if I could do it, once you've priced the hoop open and closed more than about once, it is never quite circular ever again. So I thought, given that I've had earrings now for like 27 years, maybe it was time to invest in something a little more substantial than the $16 piercing jewelry that's been in there forever. So I asked Gemini what I should do and it found exactly what I wanted. Visually kind of identical, but nicer metal, and no ball. These have a clicker mechanism so I can take them out for things like MRIs and surgeries. And I didn't know what size to get so I measured my existing, but I measured the outer diameter in inches and the website was selling sizes measured by the inner diameter in millimeters. So I told Gemini to do the math given the gauge and size and it did it all flawlessly.

Just this morning I woke up with a crick in my neck again, so I decided to ask Gemini for a suitable replacement for my beloved Indulgence by Isotonic side sleeper that Bed, Bath & Beyond used to sell before they went out of business. And it was like, replacement? Why, they're still sold at major retailers like Macy's and Wal-Mart. WHAT?!? I assure you I scoured the internet for information on the manufacturer and alternate retailers and found nothing. I even posted about it back in 2022. So I guess my prayers have been answered.

It occurred to me though. They're GOING to find a way to monetize this (if they haven't already). You pay them some money and they suggest your product for any related queries above all else and eventually you won't be able to trust it. It'll devolve into a purely for-profit ad-bot and everyone will stop using it just like literally every other tool or platform before it. So I guess use it now while you still can!

I thought today I might talk about the topic du jour, mostly for posterity's sake more than anything else. Maybe in the future I'll read this blog and think, damn what an idiot I was. I'm speaking of course about our overlord and savior, A.I.

I'm kind of a late adopter. I liken it a little bit to when Amazon first came out and people were flabbergasted that I didn't have an Amazon account and I literally never ordered anything from there. I went to the grocery store once a week and I bought everything I needed. Amazon was never going to replace that so the fact that I COULD buy paper towels or aluminum foil online, just didn't really provide me with any benefit, so I never did it. Now I buy things on Amazon like a bad habit. If I haven't received a package in the garage in a few days I start to get sad and look for a little present to cheer myself up.

I'm kind of the same way with AI. People are like, "You don't use AI?!" and I say, "For ... what?" Like literally anything AI can do I can do myself only better. Perhaps not faster. Don't get me wrong, I have started to dabble. Like the blog on my side company's website. I no longer write those. I still come up with the idea for the blog, but then AI cranks it out in 2 seconds because I couldn't care less about the quality there. And I've vibe coded some tools for genealogical purposes for my extended family's organization. But sometimes it's more annoying to vibe code, and takes longer to iron out, than just doing it myself.

I can see how some people use it for emails and shit. Because they don't know how to type. So that could be a major time saver. Just not for me. And also, guys, when you use AI to write an email or a congratulatory message on an ecard or something, it is glaringly obvious that you've used AI and that is a huge insult. So let's resolve to keep interpersonal communications interpersonal.

The bubble around AI is probably prone to pop soon. Not that it won't continue to be amazing and do all kinds of cool shit, but I think the hype is overdone and the financial ROI just won't be there. And then the stock market will come crashing down from its current record heights. Then we'll pick up the pieces and stop trying to shoe horn this shit into every nook and cranny of daily life where it doesn't below.

In the ever-evolving landscape of today’s modern digital era, it is crucial to remember that by fostering a proactive synergy and unlocking your hidden potential, we can truly delve into the heart of the matter—so, without further ado, that’s my two cents, folks! 🚀🌟✨ #Innovation #GrowthMindset

(I asked AI to write my conclusion.)

We are almost to the 21st Febrehab in history. This one I think is going to be relatively easy. I decided that the only things I'm giving up besides alcohol are caffeine and sugar. There's a couple of reasons for this. Firstly, I am about 8 lbs lighter than average. Turns out 18 months of health issues are a great diet! So I don't really want to lose weight.

Secondly, this year after having my gall bladder out and being advised to avoid fat, and then having a really bad kidney stone and being advised to avoid oxalates, I hired a dietitian. They were covered by my insurance and I figured that would be a lot easier than doing all the research myself and coming up with a new diet plan. I met with a guy on a zoom call and he seemed really knowledgeable. He laid out what he would do in the way of tracking food, balancing macro-nutrients, and increasing calories, protein, and calcium. Turns out I've been under-eating for years, and not getting nearly enough protein. And even though my kidney stone was made of calcium-oxalate, and I was advised to reduce oxalates in my diet, the other thing you can do is INCREASE calcium. Turns out more calcium in your diet binds up the oxalates before they can get to your kidneys.

Then the douche ghosted me. He never delivered a meal plan. He never spent one second thinking about me after our initial meeting. But ... what he did do was make me think, "Oh that's all you were going to do? I can do that." So I built a spreadsheet and started meticulously tracking what I was eating. Then I made minor adjustments to breakfasts, lunches, and dinners until a week of eating balanced everything out. That included having a protein shake every day, since it's nearly impossible to get enough protein without it. We both think we're seeing a change at the gym since we work out consistently, but perhaps were just starving our muscles previously, and now they are able to grow.

So, I don't feel like abandoning my new healthy balanced diet just to deprive myself for a month. This will be an easy Febrehab as a result. It's not without precedent, but they've been getting harder lately. And last year was the 20th anniversary, so I made it especially hard.

Speaking of 20th anniversaries, tomorrow is my 20th anniversary with Daniel. You believe that? I do. Love you, Daniel! Here's to the next 20.

Last night I tried my Kinoki Foot Pads for the first time. After a night of significant drinking, I decided their first test would be to draw my hangover out of my body while I slept so I would awake feeling refreshed. Daniel tried a pair too. An hour before bed we washed our feet in the bathtub and even ran a pumice stone on our soles to try and open up a path for toxins.

You open the pad, apply it to this big adhesive sheet and then stick the whole thing on the bottoms of your feet. We decided to put socks on over the pads so they wouldn't come off and that ended up being a good decision because they kind of leak. I immediately felt something. I'll grant you that I was drunk, but there was a tingling sensation. So I was gaining confidence that maybe they didn't do nothing. In the morning, my socks were a little bit brown from the Kinoki juice that leaked out. I wouldn't call it a confirmation, but I didn't feel as bad as I thought I would. I should have had a regular sized hangover, but it was less. So much so that I went to the grocery store and cooked us a really big breakfast of pancetta and fontina cheese omlette croissant sandwiches. You don't make up recipes that unless you've been revitalized in mind and body.

I have to say, though, that the biggest testimony to their effectiveness is that Daniel got up at 10:30 in the morning. A mere 8 hours after we had gone to bed. This is, like, at least 4 hours earlier than usual. I think they might work. The test will be to see if they get lighter and lighter as I use them. You can only use them every other night, so it will take me a while to get through the 5 remaining pairs of pads. But I'm hopeful.

Probably the most disturbing thing about these pads is their smell. They are brown and liquidy and leaking and make your feet tingle. But then you take them off in the morning and there is the overwhelming smell of barbeque sauce.  The fact that they look like barbeque sauce only stands to reinforce this olfactory conclusion. I threw my pads away but I am curious to compare the ingredient list against that of some A-1 and see how much they have in common. In the meantime, though, like I sometimes do, I decided to lend my advertising genius to Kinoki for free and put together this brand new marketing graphic for them.

Stand by for my final verdict, but I'm seriously undecided at the moment. Peace.